Anger is one of our primal emotions. It’s a natural reaction to something which we do not like or we are hurting of. It’s the emotion that urges our mind to counter combat the person, creates a higher energy level to fits of rage. Its obvious symptoms are screaming, kicking of things, disturbed mind etc. Chronic anger is really difficult to deal with but you should practice certain methods which could help you to cool down your anger.
We know that certain talks or decisions taken in anger could be hazardous. The cause of anger could also be frustration. When one is unable to get what s/he desires or if there are lot many obstacles coming in your path, then there occurs frustration which ultimately gives rise to anger.
Tips to Deal with Your Anger & Keep Your Mind Calm
Let’s check out some ways by which you could deal with your anger and practicing it could eventually help you out to easily manage your anger. The tips which could help you manage your anger are as follows:
# Go for a Walk
If you are feeling angry, going for a walk is the best idea. It’s not bad if you walk away out from a room from a heated argument as walking would lessen your negativity a bit and if you’ll try to focus on nature, it would help you to get at ease. In many situations it is not at all compulsory that you give a spontaneous or immediate response. Give time to yourself alone so that you can cool down and can take the good decisions.
Also Read: Reasons That Make Good Relationship Go Bad!
# Try to Control the First Impulse
If you’re a person that is prone to get angry very fast then obviously your first impulse would be destructive or you would be screaming at someone, which could result in heated quarrel etc. Your reaction depends on how impulsive you are.
Therefore whenever you are in the state of anger, take a minute for yourself, take a deep breath, calm down and think for a while that if you go wild then you can turn the situation for yourself worst and what could be the adverse effects of those reactions. Will it be fruitful for you in the future or not?
You must be thinking, how could one dance in the situation when there is an intense emotion of anger but believe it, if you follow this tip when you are in extreme anger then it will prove itself to be a great help for you. Just play your favorite dance song and swing in the lyrics diverting your mind and you’ll find that in some time the toxic impulse will get affected by your external sensation and eventually you’ll calm down. If this tip works for you, then it’s the best thing you could practice whenever you are in the intense state of emotion.
# Deep Breathing Exercise
This exercise helps a lot. As whenever you are in anger, sit down straight and practice deep breathing slowly and repeat it 10 times and do focus on breathing. This will ultimately divert your mind from the heated conversation or frustration and will help you to calm down your mind.
Also Read: Simple Guide to Start a Blog!
Meditation is the key which helps one to control and balance their emotion well. If you feel that you are about to lose your temper then give yourself time and the vacation to your mind so that it could come in the state of relaxation, apart from yourself from the hopeful adverse situation. This exercise would soothe your mind and body and will distract you from the topics which make you angry.
# Visualize a Peaceful Scene in Your Mind
To calm down yourself what you can do is simply close your eyes and visualize a peaceful scene or the best moments of your life, the best time you’ve ever spent or focused on the nature and its beauty, listen patiently the sounds generated by birds, sound of flowing river, bustling of wind, sound made by animals etc. Blow your mind in such activities and you’ll definitely feel relaxed, light and sorted.
# Listen to Your Favorite Music
In researches, it has been proved that the music has the healing effect for a mind. It soothes the mind and relaxes your thought process. It enhances the power of visualization and could change your mood within some time. Music could take you to the drive of varied emotions.
# Use of Cognitive Restructuring
It is very easy to get angry on things and of course, it’s a bit natural emotion that jumps out rapidly but develops a habit of thinking positive and incorporate positive thoughts in your mind and thinking methodology. Practicing this would certainly help you to manage and handle your extreme emotions.
Practicing the above-mentioned tips could gradually help you to calm down when you are in a state of anger and would prevent the situation from turning worst.
From the article, we conclude that anger though is a primary emotion which is but natural but it can lead to various undesirable consequences. Hence, if you practice the above-mentioned tips you’ll see that in some time your habit of reaching the state of immediate anger will improve and you would be able to easily manage your emotions and will not take incorrect decisions when your mind is not in appropriate state. As is rightly said- ‘Anger doesn’t solve anything, it builds nothing but it can destroy everything’.